Bioscience Biotechnology Research Communications

An Open Access International Journal

P-ISSN: 0974-6455 E-ISSN: 2321-4007

Bioscience Biotechnology Research Communications

An Open Access International Journal

Deepti Dwivedi and Nimarpreet Kaur

Department of Physiology Shree Guru Gobind Singh
Tricentary University, Gurugram, Haryana, India

Corresponding author email: Deepti_fmhs@sgtuniversity.org

Article Publishing History

Received: 14/05/2021

Accepted After Revision: 28/07/2021

ABSTRACT:

In the present scenario, the world is facing crisis in terms of endurance and survival. Everyone in order to fulfill their needs are struggling a lot due to which their mental state has affected a lot.  However, struggle is also necessary to fulfil the basic needs of our life. Since these things cannot be controlled but an alternative way can be found regarding the same.  Yoga has gained importance from past few years as it provides improved mental state boost immunity. In order to analyze the importance of yoga in one’s life a survey is conducted and presented in the present paper. The survey comprises of 250 participants arranged in four different groups ranging from 19-25 years (Group 1), 26-35 years (Group 2), 36-55 years (Group 3) and 56-75 years (Group 4).  A questionnaire was provided to them and their responses was collected. The response were then analyzed and results were concluded. It was observed that, the all the groups preferred yoga and practice it in their life. All the participants found yoga advantageous in their life as it helps them to attain inner peace, productive mind, strong immunity and balanced work life as well. Thus it can be concluded that, practicing yoga makes life healthy and cherishable.

KEYWORDS:

Health, Immunity, Participants, Survey, Yoga.

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