Bioscience Biotechnology Research Communications

An International  Peer Reviewed Refereed Open Access Journal

P-ISSN: 0974-6455 E-ISSN: 2321-4007

Bioscience Biotechnology Research Communications

An Open Access International Journal

Manendra Kumar More1, Komal Meshram2 and Ragini Patil3

1First Year MBBS Student Datta Meghe Medical College, Shalinitai Meghe
Hospital and Research Centre, Nagpur, India

2Department of Physiology Datta Meghe Medical College, Shalinitai Meghe
Hospital and Research Centre, Nagpur, India

3Department. of Psychiatry Jawaharlal Nehru Medica College Datta Meghe
Institute of Medical Sciences, Sawangi (Meghe), Wardha

Corresponding author email: meshram.komal3@gmail.com

Article Publishing History

Received: 28/03/2021

Accepted After Revision: 29/05/2021

ABSTRACT:

Breathing is a necessary for human. It does so much effect on us in physiological and psychological way, we breath in many ways one is normal silent breath and other is breathing exercise. In our daily life, breathing exercise also of two types fast pace and slow pace breathing, in this review article. I had focused on the psychological effect and some physiological effect by slow pace breathing, how slow breathing can help us to overcome little psychological problems in our daily life and somewhat it also helps to prevent major psychological and physiological diseases. Psycological Effect Of Slow Breathing From the review of the articles done by me I would like to conclude with my review that slow breathing exercise is a best way to avoid the psychological disorder we can face today due to the stress and anxiety occurred by work, relation, and emotional disturbance and in some studies, it showed that it can be used as a primary treatment for psychological as well physiological disturbances.

KEYWORDS:

Breathing Technique, Systolic Blood Pressure, Dystolic Blood Pressure, Slow Breathing, Increase, According To, Blood Pressure.

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