Bioscience Biotechnology Research Communications

An Open Access International Journal

P-ISSN: 0974-6455 E-ISSN: 2321-4007

Bioscience Biotechnology Research Communications

An Open Access International Journal

Ashutosh Tripathi, Shivani Nagpal and Poorva Gupta

Department of Psychiatry, Shree Guru Gobind Singh
Tricentary University, Gurugram, Haryana, India

Corresponding author email: shivaninagpal17589@gmail.com

Article Publishing History

Received: 11/05/2021

Accepted After Revision: 18/07/2021

ABSTRACT:

In Indian history, women were more likely to handle only house hold works but as time changes now, women handle not only, office work but house hold works as well so situations become stressful for them. In this paper, some stress management techniques have been discussed in order to improve health conditions and to spread awareness regarding how stress ruin not only health but overall lifestyle and thinking. The effects of stress on brain and children along with working persons has been shared with the help of this paper. Stress management could not be handled within few hours or days, it is little long process to reflect its results. Thus, for better future & healthy life, it is required to take some important steps now so that we can have better stress management strategies in future.

KEYWORDS:

Management Of Stress, Stress, Techniques To Minimize Stress.

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